For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Fame of Green tea in the United States persists to develop, viewing that green tea is an innate foundation of antioxidants. These antioxidants aid defend the body from accelerating aging and augmented danger of ailments. Years of research reveal that green tea restrains the expansion of objectionable cell colonies, thus building it the healthiest tea obtainable.
Let us take a look at the benefits of green tea:
Green tea has many health benefits, and it can be used for avoidance of the diseases: Cancer, Rheumatoid Arthritis, High Cholesterol, Cardiovascular Disease, cataracts, Infection, and Impaired Immune Function.
Green tea helps in weight loss course. The green tea leaves augments metabolism in the body there fore consumption green tea helps you burn more calories.
Green tea has the capability to fight bacteria and this can be counted as one of the chief benefits of green tea. This boosts your immune system thereby increasing the resistance power. It also helps kill bacteria that cause plaque and succeeding tooth decay. Green tea can help in fight food poisoning.
In addition, green tea can help lessening blood sugar level and cholesterol level in your blood.
Also green tea helps in getting rid of bad breath. Some element is present in green tea that stunts the growth of bad odor causing bacteria. Therefore a cup or two of green regularly can help in maintaining fresh breath.
If you are a chain smoker and also you consume around six cups of green tea a day then the propensity of risk caused due to the toxins emitted by cigarette smoke is reduced to a great extent.
Green Tea also contributes to maintain your beauty. With the help of green tea you can freshen up your face and apply around your tired eyes to get soothing feeling. If you have freckles or blemishes on your face you can apply the green tea to get rid of the spots. The green tea also has benefits for antiseptic purposes. It can be used to treat minor cuts, rashes and also can be treated to cure sunburn.
Green Tea is organically grown and the customary drying method used with Green Tea prevents the tea from the harmful effects of fermentation.
Products of green tea are available in different strength levels. Some supplements are comprised of low strengths of the active polyphones, whereas others go as far as using un-standardized green tea leaf powder.
It has been confirmed that green tea is stuffed with health benefits. It acts as a influential antioxidant, which has been identified to assist prevent cancer, pull through from the harmful cholesterol, and guard against harm caused by free radicals.
It has been reported by National Cancer Institute that Green Tea has Cancer avoiding aptitudes and components for fighting against insert fresh life to the market. People who have depended on costly anti-oxidant products are finding that Green Tea is very cost-effective and organic. Tea is one of the foremost selling fresh drinks, only after water.
However you manage to incorporate green tea in your diet, as well as it on a standard basis will help you receive utmost results. Put in green tea to a vigorous, balanced diet and exercise schedule for general fitness.
Sunday, April 24, 2011
Wednesday, April 6, 2011
Homeopathic Home Remedies
Growing up it seemed that no matter what was wrong with my brother and I, my mom always had something with a nasty taste or smell that would heal any cuts and scrapes and I swear if I came home with plague she would have made some kind of bubbling potion that would cure it.
Tea with Lemon:
The first thing they will tell you to do when you get a cold is to drink tea with lemon. This will usually relieve some of the symptoms and give you temporary relief. The reason this works is simple. The hot water from the tea helps open up your repertory system, and the lemon is full of vitamin C which is good for your immune system. Taking vitamin C everyday can help you avoid cold before they start.
Antiseptic Soup:
I know the name Antiseptic soup does not sound appealing, but the soup is made from garlic. The soup helps open the repertory system. The soup also helps kill the germs already in the body causing the cold, and by adding a tablespoon of onion juice you can help remove toxins from your body to help speed the body's recovery time.
Ginger:
Ginger is another way to lower a fever. It is prepared by cutting up about ¼ of an ounce of ginger and then boiling it in water. Then strain the brew into a glass and add some sugar. A tastier but less effective way is to just cut up a few small pieces of ginger and putting them in a glass. You then pour boiling water into the glass and then put a tea bag into the water. Ginger should be used twice a day to lower the fever then once a day till the cold is gone.
Okra:
Okra is a green vegetable, that kind of looks like a cross of a pepper and zucchini. The vegetable is filled with Mucilage, which is great for soothing sore throats. Cut about 10 grams of Okra and boil them in about 1 liter of water. After the water boils you can inhale the steam and drink the water. The water will look oily. This oil is what sooths your sore throat.
Seeds and Nuts:
After the fever goes down it is permissible for the patient to resume eating solid foods, but it is best to stick with fruits, vegetables seeds and nuts, and avoid things like dairy and meats for the first day or two.
Go for the Source:
All of the remedies so far have been ways to relieve the effects of the cold, but this remedy is aimed at curing the entire cold. The Bitter Gourd Root is made into a past and mixed with homey. For every 1 teaspoon of Bitter Gourd Root add 1 teaspoon of honey. Take a tablespoon of the mixture every night for 30 days to rid yourself of the cold germs and to help rebuild your immune system.
Turmeric Root:
This cure will cure everything that ails you. It will rid you of all the suffering from sore throats congestion and runny nose. For this cure you want to buy the turmeric root in a powder form. Pour half a teaspoon of the turmeric root powder into a pot with 1 cup of milk and bring t a boil. When the mixture begins to boil, deeply inhale the steam. Then allow the milk to cool slightly and drink this twice a day. In just a few days you will feel better.
These are just a small example of all the home remedies that are out there. I have personally tried several of these methods, and can vouch for their effectiveness.
Tea with Lemon:
The first thing they will tell you to do when you get a cold is to drink tea with lemon. This will usually relieve some of the symptoms and give you temporary relief. The reason this works is simple. The hot water from the tea helps open up your repertory system, and the lemon is full of vitamin C which is good for your immune system. Taking vitamin C everyday can help you avoid cold before they start.
Antiseptic Soup:
I know the name Antiseptic soup does not sound appealing, but the soup is made from garlic. The soup helps open the repertory system. The soup also helps kill the germs already in the body causing the cold, and by adding a tablespoon of onion juice you can help remove toxins from your body to help speed the body's recovery time.
Ginger:
Ginger is another way to lower a fever. It is prepared by cutting up about ¼ of an ounce of ginger and then boiling it in water. Then strain the brew into a glass and add some sugar. A tastier but less effective way is to just cut up a few small pieces of ginger and putting them in a glass. You then pour boiling water into the glass and then put a tea bag into the water. Ginger should be used twice a day to lower the fever then once a day till the cold is gone.
Okra:
Okra is a green vegetable, that kind of looks like a cross of a pepper and zucchini. The vegetable is filled with Mucilage, which is great for soothing sore throats. Cut about 10 grams of Okra and boil them in about 1 liter of water. After the water boils you can inhale the steam and drink the water. The water will look oily. This oil is what sooths your sore throat.
Seeds and Nuts:
After the fever goes down it is permissible for the patient to resume eating solid foods, but it is best to stick with fruits, vegetables seeds and nuts, and avoid things like dairy and meats for the first day or two.
Go for the Source:
All of the remedies so far have been ways to relieve the effects of the cold, but this remedy is aimed at curing the entire cold. The Bitter Gourd Root is made into a past and mixed with homey. For every 1 teaspoon of Bitter Gourd Root add 1 teaspoon of honey. Take a tablespoon of the mixture every night for 30 days to rid yourself of the cold germs and to help rebuild your immune system.
Turmeric Root:
This cure will cure everything that ails you. It will rid you of all the suffering from sore throats congestion and runny nose. For this cure you want to buy the turmeric root in a powder form. Pour half a teaspoon of the turmeric root powder into a pot with 1 cup of milk and bring t a boil. When the mixture begins to boil, deeply inhale the steam. Then allow the milk to cool slightly and drink this twice a day. In just a few days you will feel better.
These are just a small example of all the home remedies that are out there. I have personally tried several of these methods, and can vouch for their effectiveness.
How Alternative Medicine Fits into Today’s Society
Think you don’t know what alternative medicine is? It’s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the medical community. Some of the more common types of alternative medicine treatments include:
• Massage therapy
• Aromatherapy
• Hydrotherapy
• Acupuncture
• Herbal Remedies
• Meditation
• Spiritual therapy
More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are used by people all over the world in order to achieve total well-being.
For thousands of years, the treatments deemed alternative today were standard practice. And now, people seem to be turning to these optional therapies when they are in a health crisis, or if they feel they have nowhere else to turn.
There are factions of people throughout the world who prefer to take advantage of the natural effects that alternative medicines and therapies offer, rather than depend on synthetic drugs to cure or prevent ailments. Herbal medication have the benefit of being completely organic, or from the earth, and often provide equivalent remedies to prescription drugs.
Alternative medicines and treatments have become part of the fabric of our society today. While many of these therapies are meant to be used as a treatment for a health problem, some are used by people as simply a method of relaxation or reward. Chief among them is massage therapy. Massage has become incorporated into the routines of many individuals in today’s society as a means of stress reduction, rather than pain relief.
Meditation is another form of alternative medicine that has become an integral part of many lives in today’s society. With its roots steeped in ancient spiritual history, meditation acts like massage in that it provides a release for stress and anxiety. In order to perform mediation correctly, though, you should learn as much as you can about it first. Many people enjoy this type of alternative therapy a great deal because of the personal control they have when performing it. Many individuals in today’s society highly recommend meditation as a type of alternative medicine.
The stresses of today’s society have led some to cry out for change. Many find solace and healing in alternative medicine treatments. The natural treatments and calming effects of many of them are exactly what many people have been searching for in order to reduce their stress. The average person is forced to deal with a large amount of stress on a daily basis. Alternative medicine and treatments bring relief to the stresses and anxiety that people of today’s society feel weighed down by.
In today’s society, we see a great deal of stress, anxiety, and illnesses. Alternative medicine provides a viable option to traditional medicine that aids people in the maintenance of their well-being in their busy lives. Massage therapy and meditation are two common treatments that people can turn to, that can also have a positive effect on today’s society as a whole. As we move forward in society, you will continue to see a shift towards more acceptance of alternative medicine and therapy.
• Massage therapy
• Aromatherapy
• Hydrotherapy
• Acupuncture
• Herbal Remedies
• Meditation
• Spiritual therapy
More than likely, you are familiar with many of these treatments; maybe you have even experienced a few yourself. Many of these treatments are not only used to treat many common health problems, but are used by people all over the world in order to achieve total well-being.
For thousands of years, the treatments deemed alternative today were standard practice. And now, people seem to be turning to these optional therapies when they are in a health crisis, or if they feel they have nowhere else to turn.
There are factions of people throughout the world who prefer to take advantage of the natural effects that alternative medicines and therapies offer, rather than depend on synthetic drugs to cure or prevent ailments. Herbal medication have the benefit of being completely organic, or from the earth, and often provide equivalent remedies to prescription drugs.
Alternative medicines and treatments have become part of the fabric of our society today. While many of these therapies are meant to be used as a treatment for a health problem, some are used by people as simply a method of relaxation or reward. Chief among them is massage therapy. Massage has become incorporated into the routines of many individuals in today’s society as a means of stress reduction, rather than pain relief.
Meditation is another form of alternative medicine that has become an integral part of many lives in today’s society. With its roots steeped in ancient spiritual history, meditation acts like massage in that it provides a release for stress and anxiety. In order to perform mediation correctly, though, you should learn as much as you can about it first. Many people enjoy this type of alternative therapy a great deal because of the personal control they have when performing it. Many individuals in today’s society highly recommend meditation as a type of alternative medicine.
The stresses of today’s society have led some to cry out for change. Many find solace and healing in alternative medicine treatments. The natural treatments and calming effects of many of them are exactly what many people have been searching for in order to reduce their stress. The average person is forced to deal with a large amount of stress on a daily basis. Alternative medicine and treatments bring relief to the stresses and anxiety that people of today’s society feel weighed down by.
In today’s society, we see a great deal of stress, anxiety, and illnesses. Alternative medicine provides a viable option to traditional medicine that aids people in the maintenance of their well-being in their busy lives. Massage therapy and meditation are two common treatments that people can turn to, that can also have a positive effect on today’s society as a whole. As we move forward in society, you will continue to see a shift towards more acceptance of alternative medicine and therapy.
Tuesday, April 5, 2011
Herbal Tea Benefits
When you think about what hot drinks you want to have at the morning, or for that matter, at any other time of the day, consider this: caffeine can seriously affect your health. Now it is no secret that some of the tea companies use caffeine in their products; you can of course choose those that don’t – for example, let us take Wissotzky tea: Black tea has 60 - 70 mg of caffeine, Green tea has 15 - 20 mg while Herbal Tea would have no caffeine at all.
The variety of tastes is quite large: Raspberry Tea, Peach Tea, Nana Tea, Lemon Tea, Cherry Tea – and most importantly – no side effects. It may appear surprising that drinking something like tea should cause anything at all, yet it is important to know the facts. As turns out, caffeine may act upon our moods – especially if you have a tendency towards depression – be aware – consuming caffeine may depress you even more.
To those of you with depression tendencies – avoid caffeine at all cause! Especially when mixed with white sugar, it operates on the brain and may make you feel worse than you did before (brown sugar is better anyway). As you have surely by this time realized – coffee may be your biggest enemy. Black coffee consists 150 mg of caffeine and Instant coffee 120 mg. If you’re a “heavy drinker”, do the math. And let us not forget Coca Cola. This same drink that has conquered the world so fast is another host of caffeine. It is not in vain that caffeine is compared to drugs – indeed, some of us are real Cola-addicts! (I confess, I used to be one myself)
Please, don’t be depressed by this, my intention in precisely the opposite one: my solution was simply not drinking it anymore. There are plenty of other delicious drinks that consist of herbs, and work to improve you daily nutrition. I know that simply refusing something you like may sound hard to do, yet it is quite simple when you try.
The variety of tastes is quite large: Raspberry Tea, Peach Tea, Nana Tea, Lemon Tea, Cherry Tea – and most importantly – no side effects. It may appear surprising that drinking something like tea should cause anything at all, yet it is important to know the facts. As turns out, caffeine may act upon our moods – especially if you have a tendency towards depression – be aware – consuming caffeine may depress you even more.
To those of you with depression tendencies – avoid caffeine at all cause! Especially when mixed with white sugar, it operates on the brain and may make you feel worse than you did before (brown sugar is better anyway). As you have surely by this time realized – coffee may be your biggest enemy. Black coffee consists 150 mg of caffeine and Instant coffee 120 mg. If you’re a “heavy drinker”, do the math. And let us not forget Coca Cola. This same drink that has conquered the world so fast is another host of caffeine. It is not in vain that caffeine is compared to drugs – indeed, some of us are real Cola-addicts! (I confess, I used to be one myself)
Please, don’t be depressed by this, my intention in precisely the opposite one: my solution was simply not drinking it anymore. There are plenty of other delicious drinks that consist of herbs, and work to improve you daily nutrition. I know that simply refusing something you like may sound hard to do, yet it is quite simple when you try.
Sunday, April 3, 2011
Preventing Benign Prostatic Hypertrophy through Ayurveda
Preventing Benign Prostatic Hypertrophy through Ayurveda
Definition:
Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out through the penis ).
It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.
The anatomical position of prostate gland is described in ayurvedic classics as follows
In Yogaratnakara it has been described as --
“ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA |
ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “
Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy)
Sushruta explains the structure , anatomical position of prostate gland and symptoms of BPH as follows.
“SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI
ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “
Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”.
The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer.
Functions of Prostate gland
One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.
The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH.
Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this.
Causes of BPH
According to present medical concepts the actual cause of prostate enlargement is unknown.
But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows
Causes for vataashteela according to dosha theory:
vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)
( APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon.
Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus. )
. The vitiation of vayu and apaana vayu is caused by
1. Controlling the urge of urination
2. Controlling the urge of defecation
3. Over indulgence in sex.
4. Consuming dry, very cold and less quantity of food
5. Old age
6. General weakness
7. Indigestion
8. Physical and mental overexertion.
Symptoms of BPH
• Difficulty in starting to pass urine ( hesitancy ),
• A weak stream of urine,
• Dribbling after urinating
• The need to strain to pass urine,
• Incomplete emptying of bladder.
• Difficulty to control the urination urge.
• Having to get up several times in the night to pass urine,
• Feeling a burning sensation when passing urine.
• Passing urine mixed with blood (indication of infection)
Symptoms of vatashteela are described as follows.
“ VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE|
VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU || “
The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes
1. Obstruction to easy flow of urine.
2. Obstruction to Easy passage of stools and gas
3. Bloating of Stomach.
4. Pain in bladder.
When the above mentioned symptoms are noticed then one should seek proper medical advice.
Diagnosis
A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.
A prostate gland tissue may be collected using a needle to check for cancerous cells
Ayurveda tips for SELF-CARE
If symptoms are mild, the following methods can be tried for relief:
1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.
2. Go to the bathroom even if you do not have urge.
3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.
4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.
5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.
6. Avoid foods which cause constipation as constipation causes vitiation of vata..
Other general tips
1. Avoid drinking fluids from two hours before going to bed.
2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.
3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.
4.
Prevention
BPH can be prevented by -
1. Consuming low fat diet
2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).
3. Visiting your family physician as soon as you notice any symptoms while passing urine.
Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.
Definition:
Benign prostatic hypertrophy is swelling of Prostate gland. The prostate is a walnut sized gland that is only present in men. It is located just below the bladder and top of the penis. This gland surrounds the urethra ( the tube through which urine flows from the bladder and out through the penis ).
It is a very astonishing fact to know that the condition BPH has been explained in ayurveda long back. The anatomical position of prostate gland, symptoms of BPH and its remedies are explained by Acharya Sushruta.
The anatomical position of prostate gland is described in ayurvedic classics as follows
In Yogaratnakara it has been described as --
“ NAABHERADHASTHAATSANJAATAHA SANCHAARI YADI VAACHALAHA |
ASHTEELAAVAD GHANO GRANTHIROODHWAR MAAYATA UNNATAHA || “
Which means “ Below umbilicus (NAABHI), there is a hard gland which is little bit bulged and changes its place some times and some times stays stationary. This gland is like “Ashteela” (A small stone used to sharpen swords). This gland when affected by vitiated vata causes a disease called “vataashteela” (or benign prostate hypertrophy)
Sushruta explains the structure , anatomical position of prostate gland and symptoms of BPH as follows.
“SHACRANMAARGASYA BASTHESHCHA VAAYURANTARAMAASHRITAHAI
ASHTEELAAVADGHANAM GRANTHIMMOORDHVAMAAYATA MUNNATAM|| “
Which means - the place between rectum and bladder is occupied by vitiated vata it affects the easy flow of urine, stools and semen by enlarging the gland “ Ashteela”.
The prostate gland enlarges in all men as age advances. BPH is very common and affects one third of men who are over 50. A person suffering from BPH does not have the increased risk of prostate cancer.
Functions of Prostate gland
One of the main functions of the prostate is to produce a fluid, which contribute to the liquid portion of semen and this liquid allows the sperm to move freely.
The gland is divided into peripheral, transitional and central zone. The overgrowth takes place in central zone which leads to BPH.
Effects of BPH Prostate gland surrounds urethra. When prostate gland enlarges, it constricts the urethra reducing the urine flow. The emptying of bladder becomes very difficult because of this.
Causes of BPH
According to present medical concepts the actual cause of prostate enlargement is unknown.
But the causes of BPH are very well explained In ayurveda which is based on tridosha theory.The causes of vataashteela or BPH are explained as follows
Causes for vataashteela according to dosha theory:
vataashteela is caused by vitiated vayu and apaana vayu ( a subcategory of Vayu)
( APAANA VAYU is located in two testicles, urinary bladder, phallus, umbilicus, thighs, groins, anus and colon.
Functions of apana vaayu are Ejaculation of semen, voiding of urine, stools, elimination of menstrual blood and expulsion of fetus. )
. The vitiation of vayu and apaana vayu is caused by
1. Controlling the urge of urination
2. Controlling the urge of defecation
3. Over indulgence in sex.
4. Consuming dry, very cold and less quantity of food
5. Old age
6. General weakness
7. Indigestion
8. Physical and mental overexertion.
Symptoms of BPH
• Difficulty in starting to pass urine ( hesitancy ),
• A weak stream of urine,
• Dribbling after urinating
• The need to strain to pass urine,
• Incomplete emptying of bladder.
• Difficulty to control the urination urge.
• Having to get up several times in the night to pass urine,
• Feeling a burning sensation when passing urine.
• Passing urine mixed with blood (indication of infection)
Symptoms of vatashteela are described as follows.
“ VINMUTRAANILA SANGASCHA TANNAADMAANAMCHA JAAYATE|
VEDANAA CHA PARAA BASTOU VAATAASHTEELETI TAAM VIDUHU || “
The vitiated ashteela gland when enlarged is called as “vatashteela”. This enlarged gland causes
1. Obstruction to easy flow of urine.
2. Obstruction to Easy passage of stools and gas
3. Bloating of Stomach.
4. Pain in bladder.
When the above mentioned symptoms are noticed then one should seek proper medical advice.
Diagnosis
A digital rectal examination will be performed to examine the size of prostate by inserting a finger into the rectum. A distended bladder can be felt per abdomen. Ultra sound examination will be done to determine the amount of urine left in the bladder after urination. Routine urine test will be done to rule out infections.
A prostate gland tissue may be collected using a needle to check for cancerous cells
Ayurveda tips for SELF-CARE
If symptoms are mild, the following methods can be tried for relief:
1. Vata gets vitiated when natural urges are controlled. Hence do not control the natural urge of passing urine. Urinate when you first get the urge.
2. Go to the bathroom even if you do not have urge.
3. Alcohol, tobacco, coffee increase vata and vitiate it. Hence avoid alcohol, tobacco and coffee, especially after dinner.
4. Vata gets normalized and vitiation comes down when body is warm. This can be accomplished with regular exercises and keeping the body warm.
5. Mental exertion leads to increase of vata. Avoid mental exertion at work place and at home.
6. Avoid foods which cause constipation as constipation causes vitiation of vata..
Other general tips
1. Avoid drinking fluids from two hours before going to bed.
2. Avoid cold and cough medications that contain decongestants or antihistamines. These medications can increase BPH symptoms.
3. Avoid drinking excess amount of liquids. Distribute the intake of fluids throughout day.
4.
Prevention
BPH can be prevented by -
1. Consuming low fat diet
2. Including lots of fiber in diet ( fruits and vegetables which are rich in fiber).
3. Visiting your family physician as soon as you notice any symptoms while passing urine.
Apart from these many effective herbal remedies have been mentioned in Sushruta samhita and Yogaratnakara.
Mercury Detoxification
An interesting area of alternative medicine that is advancing rapidly is mercury detox treatment. Mercury is toxic to humans. We can be exposed to mercury in a number of ways, including the silver fillings in our teeth, ammunition, artificial flowers and wood preservatives.
High concentrations of mercury in the body have been shown to have many negative effects, including a deterioration of the central nervous system, dementia, depression and tremors. Mercury is absorbed into both the connective tissues and the nervous system, making its effects even more disastrous. By restricting the individual cells’ respiration enzymes, mercury keeps your cells from using oxygen. It can cause heart disease and suppress your immune system. Cleansing your body of mercury is the answer.
Mercury detoxification is the process by which mercury is eliminated from the body. The process is lengthy, often taking three to six months. The most common method for eliminating mercury is chelation therapy. Chelation therapy is introducing a binding agent into the body that grabs onto the mercury and causes it to be excreted with the body’s waste products. Both intravenous and oral chelation methods exist. The intravenous method is more costly and inconvenient, making the oral method the most popular.
While the intravenous method administers compounds directly into the blood stream, oral chelators can be purchased and administered to reduce mercury levels in the body. These will often contain a type of algea and cilantro, natural chelators, known for their ability to bind mercury, and other supplements to assist the body in eliminating mercury.
If you suspect that you have mercury in your body, be sure to check with a health professional on how best to eliminate the chemical from your body. Once you eliminate the mercury from your body, you can expect to feel improved brain power and concentration, increased energy and rejuvenated!
High concentrations of mercury in the body have been shown to have many negative effects, including a deterioration of the central nervous system, dementia, depression and tremors. Mercury is absorbed into both the connective tissues and the nervous system, making its effects even more disastrous. By restricting the individual cells’ respiration enzymes, mercury keeps your cells from using oxygen. It can cause heart disease and suppress your immune system. Cleansing your body of mercury is the answer.
Mercury detoxification is the process by which mercury is eliminated from the body. The process is lengthy, often taking three to six months. The most common method for eliminating mercury is chelation therapy. Chelation therapy is introducing a binding agent into the body that grabs onto the mercury and causes it to be excreted with the body’s waste products. Both intravenous and oral chelation methods exist. The intravenous method is more costly and inconvenient, making the oral method the most popular.
While the intravenous method administers compounds directly into the blood stream, oral chelators can be purchased and administered to reduce mercury levels in the body. These will often contain a type of algea and cilantro, natural chelators, known for their ability to bind mercury, and other supplements to assist the body in eliminating mercury.
If you suspect that you have mercury in your body, be sure to check with a health professional on how best to eliminate the chemical from your body. Once you eliminate the mercury from your body, you can expect to feel improved brain power and concentration, increased energy and rejuvenated!
Natural Health Remedies for Insect Bites and Stings
Almost anywhere you reside on this planet there are small creatures, tiny insects that attack to sting or bite you, either because they see you as a threat to their very existence or as food for their survival.
Insect bite appearance is noticeable by one or more red bumps which are extremely itchy. Yes, you want to scratch it - but don't! Easier said than done I know; problem is, scratching will exacerbate the itchiness and make it bleed.
If you have a tick, flee or a mosquito bite, they have been feeding off you; and most irksome is the thought of that nasty itchy bump left behind from a mosquito is actually full of its saliva.
Insect stings are commonly ants, bees and wasps; their sting penetrates your skin injecting poison into you.
Whilst ants and wasps will sting you several times, a bee stings once, leaving its stinger under your skin with a sac full of venom on the surface. The tendency is to panic and try to brush it off with your hand; this only serves to pump in more of the venom as will trying to remove it with your fingertips or tweezers.
Yes, it's a bit of a shock and it hurts! Keep a cool head, slide your fingernail under the sac and scrape away the sting. You could use the edge of a, not too sharp knife, or the edge of your bank or credit card.
A bee sting or a wasp sting can cause an allergic reaction which could be fatal if not treated urgently - medical attention is required immediately!
The symptoms of allergic reaction, called anaphylaxis, are: hives, swelling in the mouth and/or throat, laboured breathing and rapid heart rate.
If you have many bites and stings, and you don't have an allergic reaction you are not out of danger - you must seek medical attention immediately!
We'll assume you have been stung once - the bee sting is out - with no reaction.
Here are some natural health solutions to treat insect stings:
. For a bee sting, stir a teaspoon of bicarbonate of soda in a glass of water until dissolved; then use a cotton wool bud to dip into the solution wetting the area, and then place it directly on the sting securing it with sticky tape.
. For a wasp sting, dip the cotton wool bud into vinegar; as with a bee sting, wet the area first, and then place it directly on the sting securing it with sticky tape.
. If you have Papaya handy, place a slice on the sting area. Papaya has enzymes that bring down inflammation and swelling.
. Garlic or onion rubbed on the sting site will do the job as well.
. Crush an aspirin, adding to water making a paste, apply to the sting to reduce the swelling. (WARNING: if you have an aspirin allergy DO NOT apply aspirin ever! And DO NOT use aspirin to treat children).
. Applying sugar works just as well to bring down the swelling
. Try rubbing on Calendula cream to reduce itching or a few drops of Lavender oil or Tea tree oil.
If you take a walks through forests, woodlands, meadows or moors, be aware that ticks attach to your skin; and as the little vampire tick bites and feeds off your blood they may infect you with Lyme disease, a bacteria called 'Borrelia burgdorferi' which must be treated by a doctor.
If you find a tick on your body, use tweezers as close to the skin as you can, gently pull until it free; try not to break the head or it will stay latched to your skin and cause infection.
Once the tick is free, apply an antiseptic.
What to do about those mosquito bites, flee bites and other biting insects:
. Don't scratch
. Applying an ice cube to the bite will reduce itching
. Bites can be treated with essential oils. Apply a few drops of eucalyptus oil, clove oil or peppermint oil on a cotton wool bud
. Roll-on or spray deodorants are known to work - give it a try
. Check your toothpaste label; if it has peppermint smear it on the bite
How do you prevent these pesky parasite's bites and stings?
Eat a couple of cloves of garlic daily before and when you go outside. Your sweat glands release the garlic smell repelling most insects.
Don't like garlic?
You can use a repellent called Permethrin, a natural insecticidal property originally found in chrysanthemums. Permethrin is now sold in a spray can as a synthesized man-made insecticide.
Spray it on the clothes you plan to go out in and hang them to dry. Make sure they are not light, bright coloured clothes as they will only attract the little varmints!
Insect bite appearance is noticeable by one or more red bumps which are extremely itchy. Yes, you want to scratch it - but don't! Easier said than done I know; problem is, scratching will exacerbate the itchiness and make it bleed.
If you have a tick, flee or a mosquito bite, they have been feeding off you; and most irksome is the thought of that nasty itchy bump left behind from a mosquito is actually full of its saliva.
Insect stings are commonly ants, bees and wasps; their sting penetrates your skin injecting poison into you.
Whilst ants and wasps will sting you several times, a bee stings once, leaving its stinger under your skin with a sac full of venom on the surface. The tendency is to panic and try to brush it off with your hand; this only serves to pump in more of the venom as will trying to remove it with your fingertips or tweezers.
Yes, it's a bit of a shock and it hurts! Keep a cool head, slide your fingernail under the sac and scrape away the sting. You could use the edge of a, not too sharp knife, or the edge of your bank or credit card.
A bee sting or a wasp sting can cause an allergic reaction which could be fatal if not treated urgently - medical attention is required immediately!
The symptoms of allergic reaction, called anaphylaxis, are: hives, swelling in the mouth and/or throat, laboured breathing and rapid heart rate.
If you have many bites and stings, and you don't have an allergic reaction you are not out of danger - you must seek medical attention immediately!
We'll assume you have been stung once - the bee sting is out - with no reaction.
Here are some natural health solutions to treat insect stings:
. For a bee sting, stir a teaspoon of bicarbonate of soda in a glass of water until dissolved; then use a cotton wool bud to dip into the solution wetting the area, and then place it directly on the sting securing it with sticky tape.
. For a wasp sting, dip the cotton wool bud into vinegar; as with a bee sting, wet the area first, and then place it directly on the sting securing it with sticky tape.
. If you have Papaya handy, place a slice on the sting area. Papaya has enzymes that bring down inflammation and swelling.
. Garlic or onion rubbed on the sting site will do the job as well.
. Crush an aspirin, adding to water making a paste, apply to the sting to reduce the swelling. (WARNING: if you have an aspirin allergy DO NOT apply aspirin ever! And DO NOT use aspirin to treat children).
. Applying sugar works just as well to bring down the swelling
. Try rubbing on Calendula cream to reduce itching or a few drops of Lavender oil or Tea tree oil.
If you take a walks through forests, woodlands, meadows or moors, be aware that ticks attach to your skin; and as the little vampire tick bites and feeds off your blood they may infect you with Lyme disease, a bacteria called 'Borrelia burgdorferi' which must be treated by a doctor.
If you find a tick on your body, use tweezers as close to the skin as you can, gently pull until it free; try not to break the head or it will stay latched to your skin and cause infection.
Once the tick is free, apply an antiseptic.
What to do about those mosquito bites, flee bites and other biting insects:
. Don't scratch
. Applying an ice cube to the bite will reduce itching
. Bites can be treated with essential oils. Apply a few drops of eucalyptus oil, clove oil or peppermint oil on a cotton wool bud
. Roll-on or spray deodorants are known to work - give it a try
. Check your toothpaste label; if it has peppermint smear it on the bite
How do you prevent these pesky parasite's bites and stings?
Eat a couple of cloves of garlic daily before and when you go outside. Your sweat glands release the garlic smell repelling most insects.
Don't like garlic?
You can use a repellent called Permethrin, a natural insecticidal property originally found in chrysanthemums. Permethrin is now sold in a spray can as a synthesized man-made insecticide.
Spray it on the clothes you plan to go out in and hang them to dry. Make sure they are not light, bright coloured clothes as they will only attract the little varmints!
Lime for Health and Beauty
Although it has sour taste, lime (citrus aurantifolia) has many benefits, from as being used for flavouring beverage to supporting beauty. This fruit functions as expectorant, astringen, antiseptic and antioksidant. No wonder it becomes one of the most popular fruits in the world.
According to the historical data available, lime came from South East Asia before spreading to Africa, Europe and US. But whenever its origin, one should admit that it has many amazing benefits.
For instance, it works wonder for a smelly body. Having smelly body can reduce one's confidence, right? That's why some people also use it for washing their hands after eating.
For you who have oily skin, lime can solve the problem by causing the pores to contract. That is why this fruit is often used to reduce the oil on an oily face. By rubbing it on your face, particularly on your nose and forehead, you can overcome any problem that is commonly inherent in an oily face such as acne. Well, by opening your kitchen cabinet and with a few minutes of preparation you can find a safer, less expensive, and easy-to-use natural skin care.
The same goes for the skin of your head; lime can be used to vanish annoying dandruff. If you want to use this fruit as dandruff cure, first squezee it and use the water. Rub the water on your head skin and leave it for about half an hour. Then wash your head with water.
Having cold.and flu? Don't worry! This fruit is a good home remedy for cold and flu. Boil three limes in 500 ml of water. Leave it until the amount of water become half of the original amount. Add honey and drink it warm.
If you get cut, smear its water on it. Although it is painful, the astringen substance will stop the cut from bleeding and cover it.
Last, don't forget that this fruit is very juicy. Although not as rich as in other kinds of citrus fruits, Vitamin C contained in lime is much enough. You can make a fresh drink with it. Add sugar and ice to make it taste better. If you are experiencing throat ache, try to drink it. lime juice can also be drunk by dieting people. Vegetables and fruits that are rich in vitamin C are very good for maintaining a balance diet.
The benefits of lime are much longer than just these few. But as always, If you are in doubt, you should consult with any knowledgeable health professional before using it. There will be times when you do need modern medicines or supplements.
According to the historical data available, lime came from South East Asia before spreading to Africa, Europe and US. But whenever its origin, one should admit that it has many amazing benefits.
For instance, it works wonder for a smelly body. Having smelly body can reduce one's confidence, right? That's why some people also use it for washing their hands after eating.
For you who have oily skin, lime can solve the problem by causing the pores to contract. That is why this fruit is often used to reduce the oil on an oily face. By rubbing it on your face, particularly on your nose and forehead, you can overcome any problem that is commonly inherent in an oily face such as acne. Well, by opening your kitchen cabinet and with a few minutes of preparation you can find a safer, less expensive, and easy-to-use natural skin care.
The same goes for the skin of your head; lime can be used to vanish annoying dandruff. If you want to use this fruit as dandruff cure, first squezee it and use the water. Rub the water on your head skin and leave it for about half an hour. Then wash your head with water.
Having cold.and flu? Don't worry! This fruit is a good home remedy for cold and flu. Boil three limes in 500 ml of water. Leave it until the amount of water become half of the original amount. Add honey and drink it warm.
If you get cut, smear its water on it. Although it is painful, the astringen substance will stop the cut from bleeding and cover it.
Last, don't forget that this fruit is very juicy. Although not as rich as in other kinds of citrus fruits, Vitamin C contained in lime is much enough. You can make a fresh drink with it. Add sugar and ice to make it taste better. If you are experiencing throat ache, try to drink it. lime juice can also be drunk by dieting people. Vegetables and fruits that are rich in vitamin C are very good for maintaining a balance diet.
The benefits of lime are much longer than just these few. But as always, If you are in doubt, you should consult with any knowledgeable health professional before using it. There will be times when you do need modern medicines or supplements.
Holistically Healing Heartburn
Millions of people suffer from the symptoms of heartburn every day. Those with acute cases of heartburn may have a condition called acid reflux or gerd (gastroesophageal reflux disease).
Any form of heartburn is an unpleasant experience, to say the least. The splashing up of stomach acid into the esophagus and throat can be quite painful and potentially dangerous. In extreme cases, where the esophagus is continually damaged by the reflux of stomach fluids, a condition called Barrett’s Esophagus can develop. This condition is a precursor to esophageal cancer.
Barrett’s Esophagus occurs when chronic acid reflux or esophagitis is not controlled. Through constant inflammation and damage, the normal cells that line the esophagus called squamous cells turn into specialized columnar cells. Columnar cells are not normally found in human beings and can become cancerous.
The physical cause of heartburn is the improper functioning of the LES (lower esophageal sphincter). This ringed muscle at the bottom of the esophagus, relaxes in order to allow food to enter the stomach. This muscle then retracts in order to keep the digestive fluids where they belong. It is when this muscle is too relaxed or damaged, that the stomach fluids can escape up into the esophagus thereby causing acid reflux.
There are many possible causes of acid reflux. The foods that we eat play an important role. Food that is too acidic can aggravate this ailment. Not chewing food properly, eating meals that are too large and lying down within three hours of eating can all contribute to acid reflux.
Certain foods and beverages can cause the LES to become lazy. These culprits include smoking, drinking alcohol and prescription drugs. Raw onions and garlic, fried foods, chocolate and foods that are too spicy can also cause the LES to relax.
There are two ways to treat this condition. They are the allopathic medical and the holistic approaches to disease. The allopathic medical way is to prescribe certain drugs such as H2 receptor antagonists, which include Tagamet and Zantac, or PPI drugs (proton pump inhibitors) like Nexium and Prilosec. These medicines slow down the production of stomach acid and are the two main types of pharmaceutical acid suppressors.
This pharmaceutical approach is dangerous in that it impedes the proper digestion and assimilation of food. There are also numerous harmful side effects associated with these drugs. Drugs only treat the symptoms of a disease or condition. They are not intended to cure. If the drug companies created drugs that cured they would soon go out of business.
The alternative way to treat acid reflux is holistically. Holistic by definition means considering a whole thing or being to be more than a collection of parts; Treating the whole person rather than just the Symptoms of a disease.
Using alternative remedies, which are natural and have no side effects, is certainly the safest and most effective approach. These treatments are also far less expensive than drugs. Holistic treatment, unlike drugs, can actually cure the condition or disease.
In order to develop acid reflux, we must first have an acidic system. By treating the whole body, acid reflux will disappear. What we eat and drink determines the PH of the body.
Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.
Slippery Elm, bladderwrack and marshmallow, belong to a category of herbs called demulcents. These herbs aid digestion by decreasing inflammation and by soothing the affected areas. They form a protective barrier against stomach acid and other digestive irritants.
There are many holistic ways to cure acid reflux. Meditation can be of great help. Start by doing deep breathing exercises for ten minutes. Keeping the eyes closed, visualize you stomach, LES, esophagus and throat as young, pink, tender and perfect. Continue to breath and picture yourself in perfect glowing health. See yourself eating slowly in a relaxed atmosphere, enjoying your food. Picture the food being digested and assimilated in a perfect manner. Feel all the parts of your body working in perfect harmony together.
Yoga can also be very beneficial to the body as a whole. Loosing weight and regular exercise are important as well. Drinking copious amount of pure water not only flushes the system of toxins, but dilutes stomach acid during periods between meals.
The holistic approach to healing is the medicine of the future. We can all be a part of that future now.
Any form of heartburn is an unpleasant experience, to say the least. The splashing up of stomach acid into the esophagus and throat can be quite painful and potentially dangerous. In extreme cases, where the esophagus is continually damaged by the reflux of stomach fluids, a condition called Barrett’s Esophagus can develop. This condition is a precursor to esophageal cancer.
Barrett’s Esophagus occurs when chronic acid reflux or esophagitis is not controlled. Through constant inflammation and damage, the normal cells that line the esophagus called squamous cells turn into specialized columnar cells. Columnar cells are not normally found in human beings and can become cancerous.
The physical cause of heartburn is the improper functioning of the LES (lower esophageal sphincter). This ringed muscle at the bottom of the esophagus, relaxes in order to allow food to enter the stomach. This muscle then retracts in order to keep the digestive fluids where they belong. It is when this muscle is too relaxed or damaged, that the stomach fluids can escape up into the esophagus thereby causing acid reflux.
There are many possible causes of acid reflux. The foods that we eat play an important role. Food that is too acidic can aggravate this ailment. Not chewing food properly, eating meals that are too large and lying down within three hours of eating can all contribute to acid reflux.
Certain foods and beverages can cause the LES to become lazy. These culprits include smoking, drinking alcohol and prescription drugs. Raw onions and garlic, fried foods, chocolate and foods that are too spicy can also cause the LES to relax.
There are two ways to treat this condition. They are the allopathic medical and the holistic approaches to disease. The allopathic medical way is to prescribe certain drugs such as H2 receptor antagonists, which include Tagamet and Zantac, or PPI drugs (proton pump inhibitors) like Nexium and Prilosec. These medicines slow down the production of stomach acid and are the two main types of pharmaceutical acid suppressors.
This pharmaceutical approach is dangerous in that it impedes the proper digestion and assimilation of food. There are also numerous harmful side effects associated with these drugs. Drugs only treat the symptoms of a disease or condition. They are not intended to cure. If the drug companies created drugs that cured they would soon go out of business.
The alternative way to treat acid reflux is holistically. Holistic by definition means considering a whole thing or being to be more than a collection of parts; Treating the whole person rather than just the Symptoms of a disease.
Using alternative remedies, which are natural and have no side effects, is certainly the safest and most effective approach. These treatments are also far less expensive than drugs. Holistic treatment, unlike drugs, can actually cure the condition or disease.
In order to develop acid reflux, we must first have an acidic system. By treating the whole body, acid reflux will disappear. What we eat and drink determines the PH of the body.
Vegetable juices, like raw potato, celery and cabbage are very alkaline in nature and are helpful in correcting an acidic stomach. Papaya juice contains the digestive enzyme papain, which has a soothing effect on the stomach and aids in the breaking down of protein.
Slippery Elm, bladderwrack and marshmallow, belong to a category of herbs called demulcents. These herbs aid digestion by decreasing inflammation and by soothing the affected areas. They form a protective barrier against stomach acid and other digestive irritants.
There are many holistic ways to cure acid reflux. Meditation can be of great help. Start by doing deep breathing exercises for ten minutes. Keeping the eyes closed, visualize you stomach, LES, esophagus and throat as young, pink, tender and perfect. Continue to breath and picture yourself in perfect glowing health. See yourself eating slowly in a relaxed atmosphere, enjoying your food. Picture the food being digested and assimilated in a perfect manner. Feel all the parts of your body working in perfect harmony together.
Yoga can also be very beneficial to the body as a whole. Loosing weight and regular exercise are important as well. Drinking copious amount of pure water not only flushes the system of toxins, but dilutes stomach acid during periods between meals.
The holistic approach to healing is the medicine of the future. We can all be a part of that future now.
Evoking The Right Moods With Aromatherapy Candles
For your wedding anniversary this time, you planned a lovely evening, complete with a sumptuous dinner by the candle light. Though everything went right according to your plans, it were the candles that spoiled the evening. First, the table got all dirty with burnt wax all over it. Second, the soot and smoke marred the romantic atmosphere.
The ordinary candles that we get in the market are made out of paraffin. Paraffin is a petroleum-based product and thus results in more soot and smoke when the candle is burnt. So, if you are using these candles, be prepared for the unclean burning. However, if you want to avoid these, go for aromatherapy candles.
Aromatherapy candles are made from essential oils of plants. And lighting the room is only a secondary feature of these candles; the primary use is in stimulating oneself physiologically and therapeutically. It is well known that aromas and fragrances are effective for evoking mood and emotions. So if you are looking forward to romantic evening, just use aromatherapy candles and see how your beau says just the right words.
The market place has a wide range of options for you to choose in aromatherapy candles. Choose from floating, pillars, gel, votive and jar candles. If you are free and want to do something creative then go for designing aromatherapy candles for yourself. It is easy. You must be aware of the basic preparation method and have a knowledge of essential oils. And lo! Your candle is ready.
Lavender is the most popular oil used in the preparation of these candles. Light a candle when you are taking bath. Or place a candle by the dining table. Lavender has stress relieving features and will keep you stress free for the entire day.
You have a large choice in fragrance too. Just understand the mood you want to stir up and make your choice. If you are suffering from sleeplessness, you can use Sage, Chamomile, and Ylang Ylang. Looking for uplifting mood, use Rosemary and Grapefruit induced aromatherapy candles. Similarly, there are candles with aromas of Eucalyptus, Geranium, Peppermint, and many more.
The wax used for preparation of the candles must preferably be natural. The soot released from paraffin candles has been associated with many diseases. Vegetable based wax like soy, palm and beeswax burn clean and for long. They release less soot.
However, while purchasing aromatherapy candles, one must be cautious. What is sold as aromatic candles may be made of synthetic wax and fragrances. These may be toxic at times. So choose the aromatherapy candles with care.
The ordinary candles that we get in the market are made out of paraffin. Paraffin is a petroleum-based product and thus results in more soot and smoke when the candle is burnt. So, if you are using these candles, be prepared for the unclean burning. However, if you want to avoid these, go for aromatherapy candles.
Aromatherapy candles are made from essential oils of plants. And lighting the room is only a secondary feature of these candles; the primary use is in stimulating oneself physiologically and therapeutically. It is well known that aromas and fragrances are effective for evoking mood and emotions. So if you are looking forward to romantic evening, just use aromatherapy candles and see how your beau says just the right words.
The market place has a wide range of options for you to choose in aromatherapy candles. Choose from floating, pillars, gel, votive and jar candles. If you are free and want to do something creative then go for designing aromatherapy candles for yourself. It is easy. You must be aware of the basic preparation method and have a knowledge of essential oils. And lo! Your candle is ready.
Lavender is the most popular oil used in the preparation of these candles. Light a candle when you are taking bath. Or place a candle by the dining table. Lavender has stress relieving features and will keep you stress free for the entire day.
You have a large choice in fragrance too. Just understand the mood you want to stir up and make your choice. If you are suffering from sleeplessness, you can use Sage, Chamomile, and Ylang Ylang. Looking for uplifting mood, use Rosemary and Grapefruit induced aromatherapy candles. Similarly, there are candles with aromas of Eucalyptus, Geranium, Peppermint, and many more.
The wax used for preparation of the candles must preferably be natural. The soot released from paraffin candles has been associated with many diseases. Vegetable based wax like soy, palm and beeswax burn clean and for long. They release less soot.
However, while purchasing aromatherapy candles, one must be cautious. What is sold as aromatic candles may be made of synthetic wax and fragrances. These may be toxic at times. So choose the aromatherapy candles with care.
Saturday, April 2, 2011
HGH Spray: a mist of a miracle and just what the doctor ordered too!
For long, the world had been plagued with health and aging issues, from overweight problems, libido issues, shortness of height to menstrual trauma and limited capabilities of optimal physical and psychological performance due to the shortage of HGH levels produced by the body. Though, there had been synthetically produced HGH supplements made available through science and smart marketing efforts, many of these options were unsafe for prolonged use while being very costly too; which left the ground clear for ethical manufacturers of an HGH product that could be the answer to man's quest for total wellbeing. So, emerged a herbal and safe option in the form of HGH spray. There were pills and powders already present in the market, but the convenient and ease of use that the HGH spray in a can contains plus the attractive prices make it affordable for the average person suffering a deficiency of HGH hormones to get it quickly off the shelves. Online stores and discounts further aid the marketing of a truly effective and reliable HGH booster that contains potent amino acids blend that are manufactured under strict quality control measures.
Even physicians are recommending HGH spray!
So effective are the results of a quality HGH spray product that it has the backing of medical experts too! This is because, due to having its base in homeopathy, certain class products such as HGH sprays like Secretagogue-1 and Sytropin, these use very studied and miniscule amounts of substances to trigger a positive response from the user's body. Thus, unlike synthetic HGH, which needs to be administered by a qualified physician and monitored in its injection into the blood stream, the use of HGH spray is so convenient and safe having no side-effects with minimal chances of an overdose being harmful that medical experts consider it a safe option for raising the IGF-1 levels.
HGH Sprays gets a thumb up over synthetic HGH injections: here's why
Synthetic HGH can not only be costly (tagged at $1000 as compared to $60 for an HGH spray), but also reduce the heart's efficacy and cause other complications, if used without discretion. Don't despair thinking of the possible counterfeit HGH options in the market and having to shell out hundreds of dollars for a human growth hormone elevation; among the few legitimate HGH enhancing products in the market that are safe and effective, we have for you a quick review of how Secretagogue-1, developed by scientists, has a unique gift of health for you!
Take a look:The key ingredient of Secretagogue-1 is L Arginine, a semi-essential amino acid that helps boost HGH production, treat cardiovascular disease and keep it at bay while also being beneficial in treating male infertility issues; safety is a factor you don't need to worry about when using either this HGH spray or Sytropin, which too helps boost immune levels, convert fat into lean muscle mass, accelerates wound healing and raises energy levels.
This Article is Originally Published here: HGH Spray
Even physicians are recommending HGH spray!
So effective are the results of a quality HGH spray product that it has the backing of medical experts too! This is because, due to having its base in homeopathy, certain class products such as HGH sprays like Secretagogue-1 and Sytropin, these use very studied and miniscule amounts of substances to trigger a positive response from the user's body. Thus, unlike synthetic HGH, which needs to be administered by a qualified physician and monitored in its injection into the blood stream, the use of HGH spray is so convenient and safe having no side-effects with minimal chances of an overdose being harmful that medical experts consider it a safe option for raising the IGF-1 levels.
HGH Sprays gets a thumb up over synthetic HGH injections: here's why
Synthetic HGH can not only be costly (tagged at $1000 as compared to $60 for an HGH spray), but also reduce the heart's efficacy and cause other complications, if used without discretion. Don't despair thinking of the possible counterfeit HGH options in the market and having to shell out hundreds of dollars for a human growth hormone elevation; among the few legitimate HGH enhancing products in the market that are safe and effective, we have for you a quick review of how Secretagogue-1, developed by scientists, has a unique gift of health for you!
Take a look:The key ingredient of Secretagogue-1 is L Arginine, a semi-essential amino acid that helps boost HGH production, treat cardiovascular disease and keep it at bay while also being beneficial in treating male infertility issues; safety is a factor you don't need to worry about when using either this HGH spray or Sytropin, which too helps boost immune levels, convert fat into lean muscle mass, accelerates wound healing and raises energy levels.
This Article is Originally Published here: HGH Spray
A Wealth Of Knowledge In Aromatherapy Books
Albert Camus once said, “The true university of these days is a collection of books”. So true were his words. You may not have visited once the schools or colleges, yet you can gain knowledge of a field if you have made books your friend. So if you want to excel in the practice of aromatherapy, just go through the aromatherapy books. Aromatherapy books are widely available and save you time and money that you would have spent on any course that teaches aromatherapy.
Aromatherapy is being practiced from the ancient days. The roman and Egyptian civilizations were known to make use of essential oils to cure their common illnesses and also used it as a skin and hair care component. In India too, Ayurveda was exercised as a natural method of healing, both mentally and physically. The knowledge of the ages has been compiled in several books.
Earlier, these aromatherapy books remained confined to the place of their birth. However, with the efforts of some scholars, these books, which were earlier in the dark, have come to the notice of people the world over.
And no, you do not have to be conversant with Latin or Sanskrit to read these aromatherapy books; neither do you have to dabble with Arabic to understand the depths of knowledge in these aromatherapy books. Quite a large number of these books have been translated in English and other popular languages.
Many aromatherapy books have been written by contemporary authors as well. New researches and surveys have been included in these books. Some tried and tested aromatherapy exercises, certain myths, and many such information can be easily found in the aromatherapy books.
These are also easily available in all bookstores. So, when coming from your office or during weekends, just get down at a good bookstore. Here you will find such a large collection of books in this segment that you will find it hard to make any buying decision. Alternatively, visit your nearest library. You would surely get your hands on your choice aromatherapy book.
For those of you who find themselves deficient in time, and find that searching for the books in bookstores and libraries is too arduous a task, you have online bookstores for help. With an internet connection in your home or office, you can access all the books that are available on the World Wide Web. If before buying, you want to go through reviews of it then also internet can help. Just browse through the various reviews searched just for you. One can also purchase his choice aromatherapy books through the online shopping facility. You can either pay by your credit card or pay at the time of delivery.
So, what are you waiting for? Peruse through the aromatherapy books and surprise your friends with the knowledge of aromatherapy.
Aromatherapy is being practiced from the ancient days. The roman and Egyptian civilizations were known to make use of essential oils to cure their common illnesses and also used it as a skin and hair care component. In India too, Ayurveda was exercised as a natural method of healing, both mentally and physically. The knowledge of the ages has been compiled in several books.
Earlier, these aromatherapy books remained confined to the place of their birth. However, with the efforts of some scholars, these books, which were earlier in the dark, have come to the notice of people the world over.
And no, you do not have to be conversant with Latin or Sanskrit to read these aromatherapy books; neither do you have to dabble with Arabic to understand the depths of knowledge in these aromatherapy books. Quite a large number of these books have been translated in English and other popular languages.
Many aromatherapy books have been written by contemporary authors as well. New researches and surveys have been included in these books. Some tried and tested aromatherapy exercises, certain myths, and many such information can be easily found in the aromatherapy books.
These are also easily available in all bookstores. So, when coming from your office or during weekends, just get down at a good bookstore. Here you will find such a large collection of books in this segment that you will find it hard to make any buying decision. Alternatively, visit your nearest library. You would surely get your hands on your choice aromatherapy book.
For those of you who find themselves deficient in time, and find that searching for the books in bookstores and libraries is too arduous a task, you have online bookstores for help. With an internet connection in your home or office, you can access all the books that are available on the World Wide Web. If before buying, you want to go through reviews of it then also internet can help. Just browse through the various reviews searched just for you. One can also purchase his choice aromatherapy books through the online shopping facility. You can either pay by your credit card or pay at the time of delivery.
So, what are you waiting for? Peruse through the aromatherapy books and surprise your friends with the knowledge of aromatherapy.
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